Ayurveda will be a mirror so that you can see and know yourself better than ever before. I teach this 6000 year old ancient Indian wisdom in a way that is simple to understand and implement.
In my 4-class course (90 minutes per class), I will teach you a full history of the ancient Vedic meditation practice that was taught to Deepak Chopra by his guru Mahareshi Mahesh Yogi.
The purpose of yoga is to unite the mind, body, and spirit through asanas which means “seated awareness”. I really enjoy teaching students about the 8 limbs of yoga too so that they can take their practice with them into their day.
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