Ayurveda is based on 6,000-year-old ancient writings on the wisdom of how to live in perfect health. It originated in India. The Sanskrit word "Ayurveda" translates to “The science of life.”
Ayurveda is a holistic approach to health and healing based on an individual’s mind and body makeup. By learning your dosha type, you will better know how to be self-regulating and quickly spot imbalances in your system. It is based on the idea that the body, mind, and spirit are perfectly interwoven, and that imbalances in any one of these areas can lead to illness or disease.
Ayurveda uses the five senses to restore balance to the body and mind to promote health and well-being.
It also emphasizes a very healthy lifestyle by focusing on the six pillars of health: sleep, meditation, nutrition, emotional well-being, self-care, and physical activity.
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It is still widely practiced in India and is gaining popularity in other parts of the world. It is recognized as a legitimate medical system by the World Health Organization (WHO) and is one of the oldest and most comprehensive systems of medicine in the world.
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